Hydration And Performance

Hydration and Performance

Just about every athlete now has heard something about the importance of hydration. In order to compete at the highest level, athletes must be conscious of their physical health and…

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Efficiency Is The Key

Efficiency is the Key

Regardless of your intention for training, whether it be for self-defense or for sport, efficiency is the real goal for all athletes looking to compete at their highest potential. In…

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Thoughtforms

Thoughtforms

Emotions + thought = thoughtforms. This phenomenon tends toward self perpetuation as it attracts more energy of the same frequency and therefore, gives an appearance of independent realness. By exercising…

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Obedience

Obedience

Why do we obey so easily? The 1961 Stanley Milgram experiment is astonishing to say the least. Due to the extreme results it is much easier to reflect on the…

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Judging Others

Judging Others

Is judging people actually wrong? Many people's immediate response to this question is "yes" and it is something they don't want to admit to doing. And yet, they can’t help…

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Inquiry

Inquiry

“We cannot solve our problems with the same thinking we used when we created them.” –Albert Einstein The unseen connection between diversity, creativity, and inquiry Generally we think about diversity…

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Dealing With Fear

Dealing with Fear

What is "true fear" We often think of fear as an inescapable aspect of human existence. When we think about fear, it is rarely true fear that we are actually…

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Know Your Self-Worth

Know Your Self-Worth

Prioritizing yourself over others may feel selfish but we must take good care of ourselves mentally and physically in order to not only foster healthy relationships with others but also…

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Competition

Competition

“Winning isn’t everything, but the will to win is everything.” - Vince Lombardi What is the “will to win”  Everyone has the will to win. Have you ever met someone…

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